Ride Ready Women’s Training Plan

Winter doesn’t have to mean losing your cycling edge. With the Ride Ready Cycling Program for Women, you’ll have the tools to stay strong and set yourself up for your best rides yet. This is a do-it-yourself training plan, but you’re not going it alone—we’ll provide the structure, guidance, and encouragement you need to stay motivated and on track through the winter months (January, February, March).

Whether you’re a gravel crusher, mountain shredder, or road warrior, this plan is for anyone who wants to feel stronger, ride faster, climb like a goat, and be ready to crush all the adventures ahead.

Let’s make winter your secret weapon!

What This Plan Is (and Isn’t):

This is a training plan designed for female athletes—not a personalized coaching program. It’s a structured guide featuring high-intensity intervals on the bike, endurance workouts, and strength training sessions. We understand that every athlete has unique needs, schedules, and time constraints. This plan is built with flexibility in mind, serving as an ideal week of training to help you progress toward your fitness goals. It’s okay if life happens and some workouts get skipped!

Think of this as a roadmap to maximize your training and build fitness, ensuring you’re ready to hit the ground running (or pedaling!) when spring arrives.

Remember: this isn’t personalized coaching, so there won’t be custom adjustments or lot’s of one-on-one support. If you’re looking for that level of guidance, coaching might be a better fit for you!

Still have questions? We got you!

🏋️‍♀️ Weekly Training Breakdown

  • 3–4 Indoor Bike Workouts to boost your endurance, power, and confidence. Each workout is delivered via TrainingPeaks and lasts 60–90 minutes. These are “on your own” style sessions that are perfect for independent training.
  • An Outdoor Endurance Ride Option for those sunny winter days.
  • 2 Strength Workouts tailored to cyclists—helping you prevent injuries, build strength, and feel unstoppable. This includes a warm up, core work & strength.
  • A Weekly Mobility Session that blends science and practice to improve flexibility and resilience, keeping you moving like the athlete you are.

🤝 Accountability & Connection

  • A quick monthly email check-in with me (your coach) to keep you on track and supported or answer any questions you may have.
  • Extra option: Join 1 of Our Weekly *Live* Online Strength Classes where we train together. (Wednesday OR Friday mornings, you can pick whichever is better for your schedule)
  • AND BONUS A Monthly Group Online Bike Workout—Join me live via Zoom for a small, personal session with other women. It’s an opportunity to connect, train, and grow along side a supportive community. (Date TBD)