Winter doesn’t have to mean losing your cycling edge. With our Ride Ready Women Winter Training Plan – starting January 6th, you’ll stay strong and set yourself up for your best rides ever. We’ll tackle the cold months together (January, February, March) with a solid plan designed to keep you motivated, accountable, and connected.
This is for all the gravel crushers, mountain shredders, and road warriors out there—basically, anyone who wants to feel stronger, ride faster, climb like a goat, and crush it on all the adventures ahead. Let’s make winter your secret weapon!
What This Plan Is (and Isn’t):
This is a training plan designed for female athletes—not a personalized coaching program. It’s a structured guide featuring high-intensity intervals on the bike, endurance workouts, and strength training sessions. We understand that every athlete has unique needs, schedules, and time constraints. This plan is built with flexibility in mind, serving as an ideal week of training to help you progress toward your fitness goals. It’s okay if life happens and some workouts get skipped!
Think of this as a roadmap to maximize your training and build fitness, ensuring you’re ready to hit the ground running (or pedaling!) when spring arrives.
Here are the nitty gritty details: 12 Week Training Plan
