Bridging the gap between physical therapy & getting back to peak performance on and off the bike. Welcome to The Fix, where movement rehab and training is more than just addressing the problem—it’s about getting ahead of it. It’s not just about temporary relief but digging deeper to find out what’s truly causing your discomfort, pain or performance issues. We believe that persistent pain shouldn’t be the norm, which is why our one-on-one approach is designed to tackle your mobility, imbalance, and strength issues head-on.
Our services are designed to fit into your life, wherever you are. Through online and remote one-on-one coaching, we deliver personalized guidance and tailored plans to meet your unique needs and goals. Say goodbye to one-size-fits-all solutions and let us help you Be Adventure Ready—on or off the bike.
Located in Minneapolis, MN and available online anywhere.
Movement Assessment
Our comprehensive movement evaluation goes beyond just identifying pain—it’s about understanding your unique situation, goals, and any barriers standing in your way. By delving deep into your movement patterns and identifying imbalances, we can pinpoint the root causes of discomfort and limited range of motion.
During your assessment, we’ll conduct a thorough evaluation to establish your baseline and create a personalized plan tailored specifically to you. Whether you’re looking to improve flexibility, reduce pain, or enhance performance, our goal is to empower you with the knowledge and tools you need to move better and live better. Let’s unlock your full potential together!
- Our initial session entails a comprehensive 90-minute assessment
- Includes an exercise program tailored to your needs
- Your next 30 minute check in session is also included
$225
One-on-One Training
Whether your goal is to develop a consistent fitness routine, keep up with a fast paced group ride or to win a state championship on the bike, solid strength training lays the foundation of your success. After all, unaddressed mobility issues & lack of strength + stability, can lead to chronic pain – and that can keep you off the bike and away from the trails. After we conduct a thorough movement assessment, we will build a program tailored to your particular weak links. Along the way, we’ll focus on stretches and exercises aimed at helping you move well and performing with confidence for the long haul. We’re here to keep you on track. After all, movement is medicine.
50 min. session: $85
5-session package: $365
5 Week Remote Movement Program
We start with a remote one-on-one assessment to identify the drivers of any nagging issues, the movements that you struggle with, and the areas where you want to optimize performance with an exercises program that allows you to move without restrictions and to improve your performances. At the end of the day, we want to help you build a stronger foundation so you can remain injury-free. We do not need to “work through the pain”, instead, let’s address it.
- Our first remote session revolves around your 60-minute Recon assessment with Sophie
- 4 subsequent weekly virtual 1:1 exercise sessions (30min each) with Movement Specialists, Sophie or Otte
- + your weekly, self-paced program delivered via an app, combining a pre-set training plan with your personalized rehab exercises
$450
