The Fix is your online one-stop for coaching, movement rehab, and strength training designed for cyclists.
We get it. Cycling isn’t just a hobby – it’s part of who you are.
Whether you’re crushing gravel roads, an epic race, tackling long climbs, or just want to keep up with your group ride, we are here to guide you with your cycling training, strength coaching, and movement efficiency that make sense for your athletic performances and fitness goals.
We’re not just coaches—we’re lifelong cyclists who understand the challenges you face because we’ve been there too. With over 50 years of combined experience, we’ll help you move better, perform pain free, & reach your full potential.
Let’s create a plan that works for YOU. Book a free call today and take the next step toward stronger, smarter cycling.
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Personalized Cycling Coaching – For cyclists ready to train smarter and achieve real progress.
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Strength & Movement Training – Build resilience, avoid injury, and ride stronger.
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Ready-to-Go Training Plans – Flexible, structured plans for your goals.
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Live Online Classes – Stay accountable with interactive remote sessions.
Trustindex verifies that the original source of the review is Google. I've been training and working with The Fix Studio for about a decade now. Having been in and out of the competitive cycling world, I have looked for experts to help me improve my functional fitness both on and off the bike while maitaining an edge vs my competition. The Fix Studio team have been a game changer for me. In the past when competition mattered, I was punching way above my weight class while competing against racers 15 to 20yrs younger. Now that I'm spending more time doing other sports I've focused on more flexibility, balance, power that is functional, the team at The Fix have helped me make that pivot. They assess where your at and provide a detailed plan and as you get advance, make adjustments along the way so you can keep building. Sophie and Larry are constantly learning, reviewing the latest research working with proven methods and then imparting that wisdom and knowledge to their clients. The Fix Studio will always be a part of my team, it's time you make them part of yours. Full stop!Trustindex verifies that the original source of the review is Google. Working with everyone at The Fix Studio has been an excellent experience, in all the years that I have been coming here (in person or virtual). First and foremost, they are welcoming to all levels of athletes and are concerned with making "you" the best version of "you" if you want to put the work in. From their PowerFix cycling classes to the strength conditional classes, they have you covered for your health and physical movement and improvement. All their workouts are thought through from all their years of experience in doing this, which is what they love to do, and it definitely shows. If you want to take your training to another level they also offer coaching to get you to your goals and target events in the best shape possible. I have had nothing but great experiences in working with The Fix Studio, even when I'm suffering through a workout. I can't recommend this place enough and the people behind this place are great, great people.Trustindex verifies that the original source of the review is Google. The Fix has literally been doing that for me for years. They have kept me doing sport via physiotherapy and massage for almost 25 years. Recently I had rotator cuff surgery due to a traumatic injury and their body work has been key to my recovery. I am back to skiing at 3 months post surgery thanks to them!Trustindex verifies that the original source of the review is Google. Amazing people to work with! Since 2012 I have worked with both Larry and Sophie on my goals. My life has gone from bike racer, to cycling guide, to mom and for all of the stages of my life, they have met me where I am. Creating support in your life IS essential to the success of your goals. I'm grateful to have them as support from my mental game to cycling to core! Much love!Trustindex verifies that the original source of the review is Google. Larry is hands down the best coach I’ve ever worked with. Being a life long athlete he has always met me where I’m at and helps me goal set for the next event and season. He finds a way to push me past what I think might be possible as well as understanding when life knocks training off. After 10+ years of working with Larry I can honestly say there is no one that understands the me better. From the beginning his passion for my success in all aspects of life has truly made me a better athlete and human.Trustindex verifies that the original source of the review is Google. I've been working with Larry and The Fix for a few years. They have been absolutely delightful and supportive in helping me realize me goals. I've done things I never thought possible as a direct result of Larry's coaching.Trustindex verifies that the original source of the review is Google. I started working with Sophie almost 3 years ago, I originally came to her to help me train for a sprint triathlon. I had been using Trainerroad for the last 2 years and as helpful as it was, I need additional accountability and someone to help adjust when the plan changes. After working with Sophie for a couple of months, I approached her an idea of doing a race that was on my bucket list, the TC Looney Challenge. Within 10 minutes of me sending the email I received a response and the first sentence in that email was, "I LOVE the idea". I thought I should wait until 2023 but she gave me the confidence to sign up that year. That year, I crushed my triathlon goal by 15 minutes and completed the Looney Challenge for the first time. I just finished running my 3rd Looney Challenge with the help of Sophie and Otte. Over the last 3 years, my goals have changed, time to train has changed and being able to physically train as changed. Sophie was there to always work through it, when there was something causing pain we'd jump on a call or find a time to meet in person to assess what the issue is and find the right exercises to work through it. Earlier this year, I had hip pain after every run and it was preventing getting my long runs for my upcoming race. She was quick to respond and provide exercises to help to stop the pain from running, but also shifted focus to the bike to keep building up for the race without the pain from running. Over the last 3 years, I've been able to accomplish my goals, exceed my expectations and work through injuries together all thanks to the support from the The Fix Studio Team!Trustindex verifies that the original source of the review is Google. I'm so glad a friend recommended I check out The Fix Studio. The online strength classes are excellent. Both Sophie and Otte are outstanding instructors. They are very clear when giving direction and no work out is ever easy! I have really benefited from doing the twice weekly classes as the exercises are challenging and help build full body strength. The Youtube videos are very helpful as well. I did one on one coaching & training with Sophie during the winter to improve my cycling fitness and on my first ride outside I immediately noticed improvement from previous years. I highly recommend The Fix Stuido for anyone wanting to improve their performance.Trustindex verifies that the original source of the review is Google. Excellent coaching that is tailored to me and flexible with my schedule. The goals I have set for myself have been met and exceeded as a result of the work we have done together. Highly recommend!